Running pace\speed|distance/time conversion chart
The quick way to see how fast you run in kilometres and miles
1 kilometre per hour (kph) = 0.621371192 mile per hour (mph)
KM Per Hour
Miles Per Hour
Mins Per KM
Mins Per Mile
5k
10k
Half Marathon
Marathon
7.00kph
4.35mph
8:34
13:47
00:42:51
01:25:42
03:00:51
06:01:42
7.10kph
4.41mph
8:27
13:36
00:42:15
01:24:30
02:58:18
05:56:37
7.20kph
4.47mph
8:20
13:25
00:41:40
01:23:20
02:55:50
05:51:40
7.30kph
4.54mph
8:13
13:14
00:41:05
01:22:11
02:53:25
05:46:50
7.40kph
4.60mph
8:07
13:03
00:40:32
01:21:04
02:51:04
05:42:09
7.50kph
4.66mph
8:00
12:52
00:40:00
01:20:00
02:48:48
05:37:36
7.60kph
4.72mph
7:53
12:43
00:39:28
01:18:56
02:46:34
05:33:09
7.70kph
4.78mph
7:47
12:32
00:38:57
01:17:55
02:44:24
05:28:49
7.80kph
4.85mph
7:41
12:23
00:38:27
01:16:55
02:42:18
05:24:36
7.90kph
4.91mph
7:35
12:13
00:37:58
01:15:56
02:40:15
05:20:30
8.00kph
4.97mph
7:30
12:04
00:37:30
01:15:00
02:38:15
05:16:30
8.10kph
5.03mph
7:25
11:55
00:37:02
01:14:04
02:36:17
05:12:35
8.20kph
5.10mph
7:19
11:47
00:36:35
01:13:10
02:34:23
05:08:46
8.30kph
5.16mph
7:14
11:38
00:36:08
01:12:17
02:32:31
05:05:03
8.40kph
5.22mph
7:08
11:30
00:35:42
01:11:25
02:30:42
05:01:25
8.50kph
5.28mph
7:04
11:22
00:35:17
01:10:35
02:28:56
04:57:52
8.60kph
5.34mph
6:59
11:14
00:34:53
01:09:46
02:27:12
04:54:25
8.70kph
5.41mph
6:54
11:06
00:34:28
01:08:57
02:25:31
04:51:02
8.80kph
5.47mph
6:49
10:58
00:34:05
01:08:10
02:23:51
04:47:43
8.90kph
5.53mph
6:44
10:51
00:33:42
01:07:24
02:22:14
04:44:29
9.00kph
5.59mph
6:40
10:44
00:33:20
01:06:40
02:20:40
04:41:20
9.10kph
5.65mph
6:35
10:37
00:32:58
01:05:56
02:19:07
04:38:14
9.20kph
5.72mph
6:31
10:30
00:32:36
01:05:13
02:17:36
04:35:13
9.30kph
5.78mph
6:27
10:23
00:32:15
01:04:30
02:16:07
04:32:15
9.40kph
5.84mph
6:23
10:16
00:31:54
01:03:49
02:14:40
04:29:21
9.50kph
5.90mph
6:19
10:10
00:31:34
01:03:09
02:13:15
04:26:31
9.60kph
5.97mph
6:15
10:04
00:31:15
01:02:30
02:11:52
04:23:45
9.70kph
6.03mph
6:11
9:57
00:30:55
01:01:51
02:10:30
04:21:01
9.80kph
6.09mph
6:07
9:51
00:30:36
01:01:13
02:09:11
04:18:22
9.90kph
6.15mph
6:04
9:45
00:30:18
01:00:36
02:07:52
04:15:45
10.00kph
6.21mph
6:00
9:40
00:30:00
01:00:00
02:06:36
04:13:12
10.10kph
6.28mph
5:56
9:34
00:29:42
00:59:24
02:05:20
04:10:41
10.20kph
6.34mph
5:53
9:28
00:29:24
00:58:49
02:04:07
04:08:14
10.30kph
6.40mph
5:50
9:22
00:29:07
00:58:15
02:02:54
04:05:49
10.40kph
6.46mph
5:46
9:17
00:28:50
00:57:41
02:01:43
04:03:27
10.50kph
6.52mph
5:43
9:12
00:28:34
00:57:08
02:00:34
04:01:08
10.60kph
6.59mph
5:40
9:07
00:28:18
00:56:36
01:59:26
03:58:52
10.70kph
6.65mph
5:37
9:01
00:28:02
00:56:04
01:58:19
03:56:38
10.80kph
6.71mph
5:34
8:56
00:27:46
00:55:33
01:57:13
03:54:26
10.90kph
6.77mph
5:30
8:52
00:27:31
00:55:02
01:56:08
03:52:17
11.00kph
6.84mph
5:27
8:47
00:27:16
00:54:32
01:55:05
03:50:10
11.10kph
6.90mph
5:25
8:42
00:27:01
00:54:03
01:54:03
03:48:06
11.20kph
6.96mph
5:22
8:37
00:26:47
00:53:34
01:53:02
03:46:04
11.30kph
7.02mph
5:19
8:33
00:26:32
00:53:05
01:52:02
03:44:04
11.40kph
7.08mph
5:16
8:28
00:26:18
00:52:37
01:51:03
03:42:06
11.50kph
7.15mph
5:13
8:24
00:26:05
00:52:10
01:50:05
03:40:10
11.60kph
7.21mph
5:10
8:19
00:25:51
00:51:43
01:49:08
03:38:16
11.70kph
7.27mph
5:08
8:15
00:25:38
00:51:16
01:48:12
03:36:24
11.80kph
7.33mph
5:05
8:11
00:25:25
00:50:50
01:47:17
03:34:34
11.90kph
7.39mph
5:02
8:07
00:25:12
00:50:25
01:46:23
03:32:46
12.00kph
7.46mph
5:00
8:03
00:25:00
00:50:00
01:45:30
03:31:00
12.10kph
7.52mph
4:58
7:59
00:24:47
00:49:35
01:44:37
03:29:15
12.20kph
7.58mph
4:55
7:55
00:24:35
00:49:10
01:43:46
03:27:32
12.30kph
7.64mph
4:53
7:51
00:24:23
00:48:46
01:42:55
03:25:51
12.40kph
7.71mph
4:50
7:47
00:24:11
00:48:23
01:42:05
03:24:11
12.50kph
7.77mph
4:48
7:43
00:24:00
00:48:00
01:41:16
03:22:33
12.60kph
7.83mph
4:46
7:40
00:23:48
00:47:37
01:40:28
03:20:57
12.70kph
7.89mph
4:43
7:36
00:23:37
00:47:14
01:39:41
03:19:22
12.80kph
7.95mph
4:41
7:32
00:23:26
00:46:52
01:38:54
03:17:48
12.90kph
8.02mph
4:39
7:29
00:23:15
00:46:30
01:38:08
03:16:16
13.00kph
8.08mph
4:37
7:26
00:23:04
00:46:09
01:37:23
03:14:46
13.10kph
8.14mph
4:35
7:22
00:22:54
00:45:48
01:36:38
03:13:16
13.20kph
8.20mph
4:33
7:19
00:22:43
00:45:27
01:35:54
03:11:49
13.30kph
8.26mph
4:31
7:16
00:22:33
00:45:06
01:35:11
03:10:22
13.40kph
8.33mph
4:29
7:13
00:22:23
00:44:46
01:34:28
03:08:57
13.50kph
8.39mph
4:26
7:09
00:22:13
00:44:26
01:33:46
03:07:33
13.60kph
8.45mph
4:25
7:06
00:22:03
00:44:07
01:33:05
03:06:10
13.70kph
8.51mph
4:23
7:03
00:21:53
00:43:47
01:32:24
03:04:49
13.80kph
8.57mph
4:21
7:00
00:21:44
00:43:28
01:31:44
03:03:28
13.90kph
8.64mph
4:19
6:57
00:21:34
00:43:09
01:31:04
03:02:09
14.00kph
8.70mph
4:17
6:54
00:21:25
00:42:51
01:30:25
03:00:51
14.10kph
8.76mph
4:16
6:51
00:21:16
00:42:33
01:29:47
02:59:34
14.20kph
8.82mph
4:14
6:48
00:21:07
00:42:15
01:29:09
02:58:18
14.30kph
8.89mph
4:12
6:45
00:20:58
00:41:57
01:28:31
02:57:03
14.40kph
8.95mph
4:10
6:43
00:20:50
00:41:40
01:27:55
02:55:50
14.50kph
9.01mph
4:08
6:40
00:20:41
00:41:22
01:27:18
02:54:37
14.60kph
9.07mph
4:07
6:37
00:20:32
00:41:05
01:26:42
02:53:25
14.70kph
9.13mph
4:05
6:34
00:20:24
00:40:48
01:26:07
02:52:14
14.80kph
9.20mph
4:03
6:31
00:20:16
00:40:32
01:25:32
02:51:04
14.90kph
9.26mph
4:02
6:29
00:20:08
00:40:16
01:24:57
02:49:55
15.00kph
9.32mph
4:00
6:26
00:20:00
00:40:00
01:24:24
02:48:48
15.10kph
9.38mph
3:58
6:23
00:19:52
00:39:44
01:23:50
02:47:40
15.20kph
9.44mph
3:57
6:21
00:19:44
00:39:28
01:23:17
02:46:34
15.30kph
9.51mph
3:55
6:19
00:19:36
00:39:12
01:22:44
02:45:29
15.40kph
9.57mph
3:54
6:16
00:19:28
00:38:57
01:22:12
02:44:24
15.50kph
9.63mph
3:52
6:14
00:19:21
00:38:42
01:21:40
02:43:21
15.60kph
9.69mph
3:51
6:11
00:19:13
00:38:27
01:21:09
02:42:18
15.70kph
9.76mph
3:49
6:09
00:19:06
00:38:12
01:20:38
02:41:16
15.80kph
9.82mph
3:48
6:07
00:18:59
00:37:58
01:20:07
02:40:15
15.90kph
9.88mph
3:46
6:04
00:18:52
00:37:44
01:19:37
02:39:14
16.00kph
9.94mph
3:45
6:02
00:18:45
00:37:30
01:19:07
02:38:15
16.10kph
10.00mph
3:44
6:00
00:18:38
00:37:16
01:18:38
02:37:16
16.20kph
10.07mph
3:42
5:58
00:18:31
00:37:02
01:18:08
02:36:17
16.30kph
10.13mph
3:41
5:55
00:18:24
00:36:48
01:17:40
02:35:20
16.40kph
10.19mph
3:40
5:53
00:18:17
00:36:35
01:17:11
02:34:23
16.50kph
10.25mph
3:38
5:51
00:18:10
00:36:21
01:16:43
02:33:27
16.60kph
10.31mph
3:37
5:49
00:18:04
00:36:08
01:16:15
02:32:31
16.70kph
10.38mph
3:35
5:47
00:17:57
00:35:55
01:15:48
02:31:37
16.80kph
10.44mph
3:34
5:45
00:17:51
00:35:42
01:15:21
02:30:42
16.90kph
10.50mph
3:33
5:43
00:17:45
00:35:30
01:14:54
02:29:49
17.00kph
10.56mph
3:32
5:41
00:17:38
00:35:17
01:14:28
02:28:56
17.10kph
10.63mph
3:31
5:39
00:17:32
00:35:05
01:14:02
02:28:04
17.20kph
10.69mph
3:29
5:37
00:17:26
00:34:53
01:13:36
02:27:12
17.30kph
10.75mph
3:28
5:35
00:17:20
00:34:40
01:13:10
02:26:21
17.40kph
10.81mph
3:27
5:33
00:17:14
00:34:28
01:12:45
02:25:31
17.50kph
10.87mph
3:26
5:31
00:17:08
00:34:17
01:12:20
02:24:41
17.60kph
10.94mph
3:25
5:29
00:17:02
00:34:05
01:11:55
02:23:51
17.70kph
11.00mph
3:23
5:28
00:16:56
00:33:53
01:11:31
02:23:03
17.80kph
11.06mph
3:22
5:25
00:16:51
00:33:42
01:11:07
02:22:14
17.90kph
11.12mph
3:21
5:23
00:16:45
00:33:31
01:10:43
02:21:27
18.00kph
11.18mph
3:20
5:22
00:16:40
00:33:20
01:10:20
02:20:40
18.10kph
11.25mph
3:19
5:20
00:16:34
00:33:08
01:09:56
02:19:53
18.20kph
11.31mph
3:18
5:19
00:16:29
00:32:58
01:09:33
02:19:07
18.30kph
11.37mph
3:17
5:17
00:16:23
00:32:47
01:09:10
02:18:21
18.40kph
11.43mph
3:16
5:15
00:16:18
00:32:36
01:08:48
02:17:36
18.50kph
11.50mph
3:14
5:13
00:16:12
00:32:25
01:08:25
02:16:51
18.60kph
11.56mph
3:14
5:11
00:16:07
00:32:15
01:08:03
02:16:07
18.70kph
11.62mph
3:13
5:10
00:16:02
00:32:05
01:07:42
02:15:24
18.80kph
11.68mph
3:11
5:08
00:15:57
00:31:54
01:07:20
02:14:40
18.90kph
11.74mph
3:10
5:07
00:15:52
00:31:44
01:06:59
02:13:58
19.00kph
11.81mph
3:10
5:05
00:15:47
00:31:34
01:06:37
02:13:15
19.10kph
11.87mph
3:08
5:04
00:15:42
00:31:24
01:06:16
02:12:33
19.20kph
11.93mph
3:08
5:02
00:15:37
00:31:14
01:05:56
02:11:52
19.30kph
11.99mph
3:07
5:00
00:15:32
00:31:05
01:05:35
02:11:11
19.40kph
12.05mph
3:05
4:59
00:15:27
00:30:55
01:05:15
02:10:30
19.50kph
12.12mph
3:05
4:57
00:15:23
00:30:46
01:04:55
02:09:50
19.60kph
12.18mph
3:04
4:56
00:15:18
00:30:36
01:04:35
02:09:11
19.70kph
12.24mph
3:03
4:54
00:15:13
00:30:27
01:04:15
02:08:31
19.80kph
12.30mph
3:02
4:53
00:15:09
00:30:18
01:03:56
02:07:52
19.90kph
12.37mph
3:01
4:51
00:15:04
00:30:09
01:03:37
02:07:14
20.00kph
12.43mph
3:00
4:50
00:14:59
00:29:59
01:03:17
02:06:35
20.10kph
12.49mph
2:59
4:48
00:14:55
00:29:51
01:02:59
02:05:58
20.20kph
12.55mph
2:58
4:47
00:14:51
00:29:42
01:02:40
02:05:20
20.30kph
12.61mph
2:58
4:46
00:14:46
00:29:33
01:02:21
02:04:43
20.40kph
12.68mph
2:56
4:44
00:14:42
00:29:24
01:02:03
02:04:07
20.50kph
12.74mph
2:56
4:43
00:14:38
00:29:16
01:01:45
02:03:30
20.60kph
12.80mph
2:55
4:41
00:14:33
00:29:07
01:01:27
02:02:54
20.70kph
12.86mph
2:54
4:40
00:14:29
00:28:59
01:01:09
02:02:19
20.80kph
12.92mph
2:53
4:38
00:14:25
00:28:50
01:00:51
02:01:43
20.90kph
12.99mph
2:52
4:37
00:14:21
00:28:42
01:00:34
02:01:08
21.00kph
13.05mph
2:52
4:36
00:14:17
00:28:34
01:00:17
02:00:34
21.10kph
13.11mph
2:50
4:35
00:14:13
00:28:26
00:59:59
01:59:59
21.20kph
13.17mph
2:50
4:33
00:14:09
00:28:18
00:59:43
01:59:26
Cheetah icon created by M. Turan Ercan from the
Noun Project
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